https://www.barrevida.org/home daily 1.0 2025-05-23 https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1638456446707-5N43XT78G5U7C8NKN1HG/BVFinals-60.jpg Home https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1644813305847-U5OGJC2XMZR6F0XIJCCG/BVFinals-38+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1634649516917-FGSOA4D28C7IDFETL16G/blank+white.jpg Home - “This certification changed my life & exercise career! The best course I have taken. The follow up support is amazing. You get playlists, new exercises, workshops, & more!" -Marla Altberg, NYC https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/8ada374e-2d77-424e-9a67-17348e4d2f18/BVFinals-79.jpg Home - Make it stand out Instructor, Adia, Working at the Barre. https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1638457435652-AUOBQYLYFL4EJQ6EHKV7/BVFinals-1.jpg Home https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1638457566902-FE5KXAQK7GI24ABADPG9/BVFinals-15.jpg Home https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1647288736531-DBQU2IUGMAMUNHYJ5FJN/Rachel+.jpg Home https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1638457788293-R0LPOKPFH3ZA35D9LXXU/BVFinals-5.jpg Home https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1646671756943-2B0FBTSGFT1XF3W5QPPZ/Barre+Vida+-+BVFinals-11_r_low+res.jpg Home https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1638457537061-3ND59Y495X2V38TLENQB/BVFinals-3.jpg Home https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1638457463905-JW016LQPM3NK256K54R2/BVFinals-8.jpg Home https://www.barrevida.org/blog daily 0.75 2023-06-04 https://www.barrevida.org/blog/2023/6/4/a-new-method-for-healing-the-lower-back monthly 0.5 2023-06-04 https://www.barrevida.org/blog/2022/1/31/the-history-of-barre monthly 0.5 2023-02-07 https://www.barrevida.org/blog/2021/8/28/p43zfwmjnlo9e560ty9lage7mda2h3 monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/f8a94960-647f-4e45-95d6-2a26b5613e3f/In+front+of+the+SIgn.jpg Blog - Barre Vida at the World Barre Summit - Make it stand out From Left to Right: KaCee, Andrea, Katerina, Autumn, and Kenyetta https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/8b40fbb0-81bc-4bde-8e9a-19e461480da5/DSCN3868.JPG Blog - Barre Vida at the World Barre Summit - KaCee KaCee attended the summit and presented, “Adolescents and Barre,” a virtual session on teaching barre to kids ages 7-18. https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/c9154dca-1d42-4c04-97e9-38cd926bf432/DSCN3846.JPG Blog - Barre Vida at the World Barre Summit - Katerina Katerina (aka Kat) was a participant at the World Barre Summit. https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/858887d6-792e-4f52-949d-a22ab68564b1/20190101_134229.jpg Blog - Barre Vida at the World Barre Summit - Marla Marla attended the barre summit virtually last year and this year. https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1c65a85d-1515-46d7-bc2f-5401f2c15245/DSCN3850.JPG Blog - Barre Vida at the World Barre Summit - Autumn Autumn attended the submit and presented an 80’s Barre Vida Barre Class. https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1637007400859-Y685RJBJP73KMZNQA2FK/DSCN3861.JPG Blog - Barre Vida at the World Barre Summit https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1637007508311-C3KVA18KDI4WLAMZ1QKY/DSCN3854.JPG Blog - Barre Vida at the World Barre Summit https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1643686364970-LGEB91DY6FK08FD0418H/IMG_5042.jpg Blog - Barre Vida at the World Barre Summit https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1637008292539-RT7V441KA0JD51OF15XQ/137B8684-067F-4D93-9D16-5551348688BD.JPG Blog - Barre Vida at the World Barre Summit https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1637008292159-V59L30IZ174DQFMGR2ZL/8849F0D3-B6E4-47D9-A45C-0546D0DEBA42.JPG Blog - Barre Vida at the World Barre Summit https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1637008294735-0TSZSXFR33UX2S5SUW5W/IMG_5017.jpg Blog - Barre Vida at the World Barre Summit https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1637008533293-HRK3Z9LHCJ4J7DH3E92Z/IMG_5596.jpg Blog - Barre Vida at the World Barre Summit https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1637008418407-KRT69XPP8VZ0XKHBD1TV/IMG_5109.PNG Blog - Barre Vida at the World Barre Summit https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1637008291546-ZNSNDXSFALCZMFIDBJV9/IMG_5108.jpg Blog - Barre Vida at the World Barre Summit https://www.barrevida.org/blog/2021/7/26/my-favorite-barre-vida-positions-by-rachel-lee monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1627324062252-W0G4P1AZ5GR6H4198HWK/DSCN3659.JPG Blog - My Favorite Barre Vida Positions by Rachel Lee - 5. Second Position Plié https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1627324179245-X0GG2WI68D8JZE1RDQAN/DSCN3670.JPG Blog - My Favorite Barre Vida Positions by Rachel Lee - 4. Basic https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1627325509743-OC8ZJEA8NOJ4LCUYD9TV/DSCN3664.JPG Blog - My Favorite Barre Vida Positions by Rachel Lee - 3. High V https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1627326117835-9SKVLIWMM3FDCDFX1V95/DSCN3662.JPG Blog - My Favorite Barre Vida Positions by Rachel Lee - 2. Ball Behind the Back https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1627327536022-WB1ZRJNZKSCRGIH1BKJY/DSCN3654.JPG Blog - My Favorite Barre Vida Positions by Rachel Lee https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1627327564547-PLRFA8AUJ1RT92TJJFNT/DSCN3655.JPG Blog - My Favorite Barre Vida Positions by Rachel Lee https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1627327633266-VV4CHWJIDK5D8HCSCJ6D/DSCN3657.JPG Blog - My Favorite Barre Vida Positions by Rachel Lee https://www.barrevida.org/blog/2021/6/10/an-exercise-plan-to-stay-healthy-by-adia-edmondson monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1623340843264-QQ5YMVGFC04K6WBKTFYL/adia.jpg Blog - An Exercise Plan To Stay Healthy by Adia Edmondson - A quick fitness “template” I use. -Jumping Jacks: 50-100 -Calf Raises (parallel feet): 15-30 reps (3-5 sets) -Barre Vida Second position plie squats: 10-20 reps (3-5 sets)(you may pulse or hold in a lowered position on your final rep if you want an added challenge) -Leg lifts (front; as high as you can or 45 degrees): 10-20 reps (3-5 sets) -Leg lifts (side turnt out; as high as you can or 45 degrees): 10-20 reps (3-5 sets) -Leg lifts (back; as high as you can or 45 degrees): 10-20 reps (3-5 sets) -Forearm plank: 30 seconds - a minute -Press up into downward dog. Hold for as long as you like, ideally one minute. -Straight leg donkey kick with half circle to the side: 10-20 reps (3-5 sets) each leg -Forearm plank: 30 seconds - a minute -Barre Vida Side lying down side leg raises: 10-15 reps (3-5 sets both legs) -Flutter kicks: 15-20 reps (3-5 sets) -Boat pose. Extend your legs if you’d like, otherwise keep them at 90 degrees. (hold for 30 seconds to a minute) -Forearm plank: 30 seconds - a minute -Push up and touch your toes. Extend and release your hamstrings as you please. https://www.barrevida.org/blog/2021/5/17/kellys-barre-journey monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1621260521123-IT2LDZ2FLGDBSFRPOGI5/Kelly+Photo.jpg Blog - Kelly's Barre Journey Kelly Showing off her favorite barre pose. https://www.barrevida.org/blog/2020/1/7/my-barre-vida-online-instructor-training monthly 0.5 2020-06-22 https://www.barrevida.org/blog/2019/10/23/playlists-find-the-coolest-barre-vida-playlists-here monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1571873560642-LJH93T07TPV7ID0QBRC0/barre%25252Bhalloween%25252B.jpg Blog - Playlists! Find The coolest BARRE VIDA playlists Here!! Happy Halloween https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/3f4de49a-c393-4830-bd2e-fd49cf180b12/38891212_225758818136420_3899780753730306048_n.jpg Blog - Playlists! Find The coolest BARRE VIDA playlists Here!! Happy Holidays https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/7269753a-1ab4-471e-adcd-1a69e37e8db3/DSCN2608.JPG Blog - Playlists! Find The coolest BARRE VIDA playlists Here!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barrevida.org/blog/2019/10/11/danielle-talks-barre-and-life-hear-from-an-instructor-in-training-from-the-online-course monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1571353677718-5WQ6B7SS5S7XF0SKWHZR/12592363_10201750453878911_2997797626508573822_n.jpg Blog - Danielle Talks Barre and Life! -Hear from an instructor-in- training about the ONLINE course! 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Make it stand out Master Instructor, Texas Region https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/9d3dc0df-54e2-49d5-b6b6-c2df8cde6a13/Morgahn+headshot.jpg Instructors Master Instructor, Texas Region and Virtual https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/62f1adc6-792e-4a9f-a847-2559a1fbfadf/BVFinals-14.jpg Instructors Master Instructor, Northeast Region and Online https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/19132773-1a68-449c-a1d2-151d340fb7d9/Chanah+.jpg Instructors Master Instructor, Northeast Region https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/db57d042-eb90-459c-84e5-236cb31f0e96/Marla.jpg Instructors - Marla Altberg Jose Qillaq https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/41308c6e-75c9-4bb9-ba39-48d000ed9c59/BVFinals-5.jpg Instructors - Cat Janice Roberts https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/9f56f1e3-fd37-445a-b213-876365249c7b/BVFinals-1.jpg Instructors - Adia Gloria Sung https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/8360556d-b266-4893-856f-419c95e6eba8/dinnie%2B.jpg Instructors - Dinie Harold Rhee https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/0aaf2e02-e8e4-4afd-a0c4-afd3a2691fa8/Christa.jpg Instructors - Christa Arthur Garcia https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/9c7b0f70-e6c5-4e7f-882a-0bf2576f626d/IMG-0263%2B%25281%2529.jpg Instructors - KIM Todd Hill https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/538529fd-4d35-4c6f-bb81-6e154151bb61/Ashley.jpg Instructors - Ashley Carlos Kaufmann https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/20adce4d-dab8-45f7-95de-99b8f590a2c1/KaCee%2Bheadshot.jpg Instructors - KaCee Rose Green https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/121542c8-874f-4db9-be43-16694236ddc5/BAILAY.Deborah.HeadShot.jpg Instructors - Deborah John Tamaya https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/c0c7f3be-7929-45df-84f2-0a038946c32d/Miu+Soda.jpg Instructors - Miu Soda NYC and Japan https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/412c4581-9f90-4074-8811-d376ab05bd8a/Headshot2018+%281%29.jpg Instructors - CARRAH KANSAS CITY GENISIS HEALTH CLUB IN PERSON Classes & Privates Per Request https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/56900ba1-7b0a-474d-836c-fd58566dc8e8/FitnessHeadshot.jpg Instructors - Kendall New YOrk City Chelsea Piers Fitness, Barre Vida Sub, Personal Trainer: Privates https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/e5b52ee2-d67d-4565-84c0-71d40f733908/IMG_2853.jpg Instructors - Francesa Garcia tegucigalpa Honduras TempologíA https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/8f6b9db5-d050-45a8-8054-e818bf0c46e0/IMG_5518.png Instructors - Danielle BriarCliff Manor https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/022ab3d2-be79-48d5-b23b-31fc14181a71/Sheina.jpg Instructors - Sheina Michael Cho https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/824871e3-38d7-4bf6-929e-acaae0c11281/DSC_0075%7E2.jpg Instructors - Bethany Denton, Texas https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/e5dcfe50-8510-4958-9246-d9f4d006eff4/Mariah.jpg Instructors - MARIAH New York City /New Jersey Impact Group Fitness, New York and New Jersey https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/9ba5001a-f6c7-45d4-94fb-724ec0b5ad42/IMG_9947.jpg Instructors - Yeonsu Seo South Korea, PIlates trainer Connect on Instagram https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/50a46884-4516-4fa8-9b4e-05a0587b0a57/Jordan+Headshots0028+copy+2.jpg Instructors - Jordan Connecticut Plank ridgefield https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/92f8baed-108a-4e61-b55b-8a4d991d8c2b/Victoria.jpg Instructors - Victoria Westchester https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/939fffb6-f720-4e1f-a43f-a87b86a2f246/anastasia+barre+pic.jpg Instructors - Anastasia Janice Sanchez https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/1fb69078-4460-4058-9e49-1b22278327d2/Johanna.jpg Instructors - Johanna NYC https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/4d4f4019-9d59-4208-83b3-7185f45874b8/Ricole+headshot.jpg Instructors - RICOLE NEW YORK CITY IMPACT SPORTS CLUB, & PRIVATES UPON REQUEST https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/d67fc5d5-cae7-40f6-a1a7-09bf24ff644c/IMG_9431.jpg Instructors - Bruno New York City Chelsea Piers Fitness Instructor https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/65cebaba-2585-4d5f-908f-4d98cb9818f3/headshot.jpg Instructors - Doreen Engelsher Chappaqua https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/d1b52bf7-df50-4eae-9a96-093eb170e1b9/natalia+Image.jpg Instructors - Natalia Mark Simmons https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/5c842f5c-2ba7-4796-9bf2-d1e6c3625055/IMG_0459.jpg Instructors - Whitney Berger NYC, Owner of WHitFIt https://images.squarespace-cdn.com/content/v1/5a58c7b990bade2532f8f0b8/5b2a8ab0-bdaa-4630-ba77-4ee97e69a54d/HULING_ALANNA_HEADSHOT_1.jpg Instructors - 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